Lose 20 lbs in 2 Weeks With Keto Diet
If your reading this post, I’m sure you are wanting to lose those extra pounds. For so long you have been trying all the fad diets. Just to name a few the intermittent diet, South Beach diet, Vegan and juice diets just to name a few. But they did not work for you..find out why they did not work and how this Keto Diet will work for you.
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Why Fad Diets Do Not Work?
Fad diets usually do not work because it is a strict diet that is only supposed to be done for a couple of weeks. For example, the intermittent diet is a strict diet where you fast for hours. Can you do this every day? Can you make this a lifestyle? More than likely not. So why not stick with a diet, that you can still enjoy foods that you love living a healthy lifestyle.
Related Post: 5 weight loss hacks for Busy Moms (That work!!) Pssst… I lost over 100lbs from these hacks.
What is a Keto Diet?
The Ketogenic Diet, better known as the “keto diet” is something similar to the Atkins Diet. If you don’t remember that diet, it is a low carb high protein diet. The point is for you to get the good “carbs”. Get all of the “good” carbs from protein and fat. You will cut out all the “bad” carbs, like slices of bread and sugars.
What Foods Can You Eat on a Keto Diet?
You can lose up to 20 lbs using this diet. Studies have shown that this high-fat low carb diet is a proven weight loss solution. It has also been proven to treat diabetes and epilepsy. Okay, so let’s get to the good stuff. What foods can you actually eat. See below for keto-approved foods.
- Seafood (shellfish, fish and most)
- Low Carb VegetablesÂ
- Cheddar and Ricotta Cheese
- Grass-Fed Meat
- AvocadoÂ
- See the full list and description of each here
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When Should I Eat?
This diet is designed to have a max of 50 grams daily, with 5 to 6 days a week. View this video below for full meal ideas. If you don’t feel like watching the video here is a text of meal ideas for the ketogenic diet.
Weight Loss Stories From Keto Dieters
Learn how Melissa lost over 100lbs. And Kept it off for 15 years
Learn how Richard conquered Type 2 Diabetes
This is really helpful, loved the read, so thank you for sharing!
And Happy New year! 😀
Thank you Ann and you have a Happy New Year as well.
I’m gonna try this– I keep letting myself pack on the pounds and it’s time for a change. Plus, this diet looks delicious!
It does a diet that I can actually eat what I want. It’s really a portion thing as well. Good luck on your weight loss journey. Its tough. But you got this.