Summer Glow Up Routine – Your Step-by-Step Plan!

This is your sign to step into summer feeling confident, refreshed, and glowing. A glow up isn’t just about looks—it’s about energy, mindset, and taking care of you. Whether you’re a busy mom or just ready to shake off the stress, this step-by-step summer glow up routine will help you feel like your best self—inside and out.

What Is a Glow Up, Really?

A glow up is a transformation—physically, mentally, emotionally, and sometimes spiritually. It’s when you:

Level up your mindset
Refresh your habits
Boost your confidence
Look and feel healthier, happier, and more put together

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Your Step-by-Step Summer Glow Up Routine

1. Reset Your Mindset

Start journaling daily (5 minutes is enough!)
Practice morning gratitude: 3 things you’re thankful for
Use affirmations like “I am glowing, growing, and thriving”
Try meditation or prayer before your day starts

2. Hydrate Like It’s Your Job

Aim for at least 8 glasses of water a day
Add lemon, cucumber, or mint for flavor
Keep a cute water bottle nearby at all times

3. Clean Up Your Diet (Realistically)

Swap one junk snack for a fruit or protein-rich option
Add greens to at least one meal daily
Try “pretty plates”: colorful meals make healthy eating feel fun
Smoothie bowls, infused water, and light salads are your glow-up besties

4. Move Your Body Every Day

15–30 mins of daily movement
Alternate walking, dancing, light workouts, or yoga
Don’t aim for perfection—just aim to show up

5. Glow Up Your Skin & Hair ✨

Skin:

Cleanse, tone, moisturize (AM & PM) or whatever your Dermatologist recommends. Find a routine and stick to it.
Exfoliate 1x/week
SPF daily (non-negotiable!)
If you don’t have a Dermatologist, find one! Stop putting this off. If you don’t have the time or money try reputable online Dermatologists like: PlushCare, SkyMd and Amazon Medical Care.

You can check out Forbes list here for the Best Online Dermatologists.

However, for $9/Month through Amazon One Medical Care you can have access to a Licensed Dermatologist and the recommended products as well. Check it out here.

Hair:

Stick to a simple routine: wash, condition, moisturize
Use heat protection
Try a new protective style or fresh trim for a confidence boost

(Do not sleep on Home Goods, TjMaxx, Marshalls and Ross for all of your name brand hair/beauty care products for half of the price.)

6. Upgrade Your Self-Care Routine 🌺

Shave, exfoliate, moisturize—do it for you
Paint your nails, deep condition your hair, or do a face mask weekly
Create a 30-minute “glow-up power hour” weekly: no chores, no kids, just you.

7. Declutter & Reset Your Space 🧺

Clean your purse, car, or makeup drawer
Refresh your wardrobe with 5 mix-and-match staples
Let go of anything that feels heavy or outdated (clothes, habits, people…)
Don’t forget this is the time to also let go of those subscriptions that bug you and your pockets.

Top 5 Summer Basics to Add to Your Wardrobe

20 Cute and Casual Summer Outfits

8. Reclaim Your Style & Confidence 👗

Build a simple summer capsule wardrobe
Wear that dress, crop top, or lip color you’ve been saving
Stand tall—good posture = instant glow
Take selfies, document your journey, and hype yourself up!

🔥 7-Day Glow-Up Kickstart Plan

Day 1: Deep clean + prep your skincare/haircare
Day 2: Hydration + eat colorful meals
Day 3: Declutter one space
Day 4: Do something active
Day 5: Self-care day (mask, soak, journal)
Day 6: Try a new outfit or look
Day 7: Take photos + reflect on your wins

Final Thoughts 💖

You don’t need to wait for a new month or a special occasion. Your glow up starts now. This summer, take your power back—one small shift at a time. You’re already worthy. This glow is just the bonus.

👉 Want a printable Summer Glow Up Planner?
Download the G low Up Routine Checklist + Daily Tracker and make this your most confident summer yet!

If you would like a Free Digital Tracker get one Here.