Pregnancy: First Trimester To-Do List

Congratulations, mommy-to-be! You have officially entered the first trimester of your pregnancy.

This is the most exciting yet challenging phase of pregnancy which requires some planning and attention.

You may have heard a lot about the first trimester, including morning sickness, nausea, and fatigue. Don’t stress out, though, as I’m here to help. I have compiled the ultimate first-trimester to-do list for expecting moms to help you through this phase, from getting prenatal care to preparing for your baby’s arrival.

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1. Notify your insurance

No matter if you pay for your insurance coverage or it is given by Medicaid. You have to inform your insurance company (MCO) of this change. This is so they can update your records and have prenatal coverage benefits for all of your doctor visits and all pregnancy-related benefits.

Tip: Make sure you see what benefits you are now eligible for that you were not eligible for before being pregnant. For example, your dental coverage without you being pregnant would probably cost you a ton for dental work.

However, when you are pregnant dental work is almost always covered by insurance providers because your dental health is a priority to maintain good health for you and you’re unborn, while pregnant.

2. Find a Provider (OBGYN) and make an appointment

To all first-time moms, an OBGYN is your Gynecologist and Baby Doctor in one. Your current Gynecologist may also be an OB as well. If you need a new OBGYN, call your insurance. They will be able to give you a full list of all your local OBGYN providers.

Tip: You still keep your main provider during your pregnancy, for your health outside of your baby. However, you will be seeing way more of your OBGYN during these 9 months so you will feel like your OBGYN is your main doctor.

3. Cut back on any bad eating habits

If you have an unhealthy eating habit this is the time to whip that into shape. Fried foods, sweets, starchy foods, and sodas should be decreased tremendously. It’s not just for your health, but for your little one as well. Get a list of all foods you have to avoid, from your health care provider(OBGYN).

4. Stop any unhealthy habits

Okay, you should not take part in any of these unhealthy habits. But if so, as soon as you find out that you are pregnant (or if you are trying) stop these unhealthy habits. Stop smoking, drinking, using any drugs, and any unhealthy habits like abusing yourself in any way. Seek help if you need help stopping any unhealthy behavior whether you are pregnant or not. You are worth it!

5. Maintain Peace and De-Stress

A person should always try to be in a non-stressful life. Life is stressful itself and it’s just some stressors that we can’t avoid like bills. Then there are some avoidable stressors like our relationships with others and our workplace. Look at your life and eliminate all stressors when the time is right for you.

6. Tell Your Partner and Family

Figure out how you want to announce the big news to your family and friends.

This post will give you over 20 pregnancy announcement ideas.

7. First Trimester Aids

During your first trimester, your body will feel different. Everyone’s body is different. Most women experience fatigue, morning sickness, and stomach cramping. Ask your OBGYN what can you take for these symptoms.

8. Follow First Time Mom Bloggers

Pinterest has a ton of first-time mom bloggers.

9. Join a Facebook Pregnancy Group

Research some Facebook pregnancy groups. Most groups are very welcoming. However, you still have the risk of having some negative nancies.

But the administrators mainly weed them out right away. Use these groups to connect and ask questions. Do not air anything you don’t feel comfortable putting out publically.

10. Take Pictures

Take these pictures during your first trimester.

11. How and When To Tell Your Boss

Deciding on the right time to share your pregnancy news at work is crucial. Consider factors like your company culture, relationship with your boss, and any potential impact on your role.

12. Decide If and How You Want To Share With Social Media

In today’s digital world, announcing your pregnancy on social media can be a fun way to spread the news. However, it’s your choice on whether, how, and when to share this personal milestone.

13. Start a Pregnancy Journal

Creating a pregnancy journal can be a therapeutic way to document your journey. It not only helps in processing your feelings but also serves as a keepsake for your future child.

14. Baby-Related Finances

The arrival of a baby brings along financial changes. Start planning for these changes by budgeting for baby gear, childcare, and potential medical costs.

15. Start a Baby Registry

Preparing a list of all necessary items for your new arrival not only helps you stay organized but also guides your loved ones who wish to gift something for your baby.

16. Avoid Certain Chores

Some household chores might be unsafe during pregnancy due to exposure to harmful substances. Identify these tasks and delegate them to someone else.

17. Install a Pregnancy App

A good pregnancy app can assist you in tracking your baby’s development, managing your health, and answering pregnancy-related queries.

18. Adjust Your Activities

With the changing body and energy levels, you may need to modify your regular activities. Make sure your daily routine accommodates these changes.

19. Self-Care Routines

Pregnancy calls for extra self-care. Establish routines that promote relaxation and wellness, such as prenatal yoga or regular massages.

20. Pregnancy Bucket List

Making a list of things you’d like to do before your baby arrives can be exciting. Whether it’s date nights, travels, or wrapping up certain projects, enjoy this special period to the fullest.

The first trimester can be both exciting and challenging. By following this comprehensive list of things to do, you can ensure a healthy pregnancy and prepare for your little one’s arrival.

With these tips, you are ready to start your pregnancy journey!