Staying Fit During Pregnancy: A Personal Journey

Hello, beautiful mommas-to-be! Today, I want to share my personal journey of staying fit during pregnancy. I’ve been through it all – gaining 50 lbs. with my first pregnancy, losing most of it, only to gain 50 more with my second pregnancy.

But when I was pregnant with my third child in 2014, I knew things had to change.

Common Questions About Staying Fit During Pregnancy

1. Can I continue exercising during pregnancy?

Yes, you can! As long as you have a healthy pregnancy, it’s not just safe but also beneficial to continue or even start regular physical activity. Who knew growing a tiny human could come with its own fitness perks, right?

According to the American College of Obstetricians and Gynecologists, if you are physically fit and regularly exercised before pregnancy, you can safely continue your activities.

But remember, every pregnancy is unique, just like every woman, so it’s always best to check with your healthcare provider. They know you and your baby best, after all!

Now, you might be thinking, “But what exercises are best for me?” Well, there’s a whole world of options out there. And that’s where I help to answer that for you below.

2. What types of exercises are safe during pregnancy?

1. Walking: Ah, the old faithful. Walking is a wonderfully safe exercise for pregnant women. Plus, you can do it anywhere, anytime, and it doesn’t require any special equipment – unless you count a good pair of shoes!
2. Swimming: Fancy yourself a water baby? Great news! Swimming is not only safe but also one of the most recommended exercises during pregnancy. It’s low-impact and offers resistance for building strength, and the feeling of weightlessness in the water. Pure bliss for those aching joints.
3. Prenatal Yoga: Yoga isn’t just about bending yourself into a pretzel. Prenatal yoga can help you stay flexible, relieve stress, and keep your muscles toned without straining them. Just remember, no hot yoga or poses that have you lying flat on your back.
4. Prenatal Pilates: Pilates can be fantastic for improving balance, strength, and flexibility. But make sure it’s a prenatal class – you want an instructor who knows their stuff when it comes to pregnancy.
5. Low-Impact Aerobics: Low-impact aerobics classes can get your heart pumping without jarring your joints. Plus, they’re a great way to meet other moms-to-be!
6. Strength Training: Light strength training can be beneficial, but you’ll want to avoid heavy weights and exercises that target the abs.

3. Are there any precautions I should take when exercising during pregnancy?

When exercising during pregnancy, there are several precautions to consider for the safety and well-being of both mom and baby. Here are some key points to keep in mind:

1. Hydration: It’s crucial to drink plenty of water before, during, and after your workout to stay hydrated.
2. Clothing: Wear loose-fitting clothing and exercise in a temperature-controlled room. Avoid exercising outside when it is very hot or humid.
3. Medical advice: Muscle strengthening should be done two or more days per week. However, pregnant women may need extra precautions and should seek medical advice.
4. Positioning: During the second and third trimesters, avoid exercise that involves lying flat on your back as this decreases blood flow to the uterus.
5. Type of Exercise: Walking, elliptical workouts, water exercises, Pilates, and yoga (avoid hot yoga) are considered ideal exercises during pregnancy. Certain activities, like basketball, downhill skiing, horseback riding, and scuba diving, aren’t safe during pregnancy.
6. Frequency: The CDC recommends at least 30 minutes of moderate exercise per day for five days a week.

Remember, every pregnancy is unique, so it’s important to consult with a healthcare provider before starting or continuing any exercise regimen.

It’s important to note that each pregnancy is unique, and individual factors such as pre-existing medical conditions or complications may require specific exercise guidelines. Always consult with your healthcare provider before starting or modifying any exercise routine during pregnancy.

These answers are based on general information. It’s important to consult with your healthcare provider for personalized advice and recommendations based on your specific circumstances.

My Story

I wasn’t a big fan of the internet back then. Most of my tips and knowledge came from my OBGYN and word of mouth. Fortunately, I didn’t gain nearly as much weight during my third pregnancy as I did with my first two. However, carrying around extra weight from all three pregnancies made it hard to keep up with healthy eating habits consistently.

In 2019, I was able to lose 70 lbs and get back to my pre-baby weight body. My advice to you is this: stay fit while pregnant so you don’t have to get fit later.

Quick Tips You May Have Already Thought About When Staying Fit During Pregnancy

Here are some steps that helped me stay in shape and that are safe for most pregnant women:

1. Wear a Tummy Band: In the third trimester, consider wearing a tummy band to prevent your stomach from hanging when the baby drops. I recommend this [Belly Band] from Amazon.
2. Exercise Regularly: Regular exercise can help you cope with the physical changes of pregnancy and build stamina for the challenges ahead.
3. Eat Healthy: Focus on eating whole foods, lean proteins, fruits, vegetables, and whole grains.
4. Stay Hydrated: Drink plenty of water every day.
5. Rest: Make sure you’re getting enough sleep. Your body is working hard to grow a new life!

Recommended Products

Here are some products that can help you stay fit during your pregnancy:

• Belly Band: This can provide support for your growing belly.
• Maternity Workout Clothes: Comfortable and stretchy workout clothes can make exercising more enjoyable.
• Workout Ball: This can be used for a variety of exercises to strengthen your core.

Remember, every pregnancy is different.

What worked for me might not work for you. But if I can save another momma from going through the same agony I went through, it would be worth it.

And finally, remember this: You are beautiful just as you are. Pregnancy is a journey, and every journey has its ups and downs. It’s okay to have days when you don’t feel your best. It’s okay to struggle with body changes. But always remember that you are creating life, and that is the most beautiful thing of all.

Stay strong beautiful, mommas! You’ve got this!