Top Foods To Loose Weight When Breastfeeding and Not Milk Supply
If you are looking to loose weight without loosing your milk supply, this post is for you. Top Foods To Loose Weight When Breastfeeding and not Milk Supply.
What Should a Breastfeeding Meal Plan Look Like?
Your breastfeeding meal plan should definetly be as healthy as can be. NO GREASY FOODS AND HIGH SUGARY SNACKS! This is a lot of empty carbs, that is not beneficial to you and your baby.
Remember, everything that looks good, is not always good for your body.
Related: Top Foods To Avoid When Breastfeeding
A healthy breastfeeding meal plan, should contain a lot of fruits, vegetables and lean meats. The meats will be for your protein. Protein will help make you feel fuller. That is what you need when you are trying to stay packed with nutrients and not over indulge in meals.
- Sweet potatoes (these are amazing for milk supply too!)
- Spinach
- Lean protein
- Protein powder (packed with nutrients)
- Quinoa
- Chickpeas
- Protein Bars – these are so yummy and healthy!
- Lettuce
- Berries
- Apples
- Nuts
- Avocados
Take a look at these examples of meal plans for breastfeeding and loosing weight.
