How To Get Rid of Lower Belly Fat

Are you hoping to get of rid of lower belly fat that is very annoying? Like seriously. There are a lot of names that people call this kind of thing. I have heard everything from a fupa, an apron belly, and panni. What’s some more that you heard?

Well, the struggle is real is for women that have this. Because sometimes that blocks you been even able to see anything down below LOL (literally).

A lot of exercises are targeted to flatten the main abdominal section but miss the lower belly fat that a lot of people suffer from.

Now men can suffer from this as well. But since this blog is dedicated to women, I’m going to be selfish and focus on us.

This post will contain what you can do naturally to get rid of lower belly fat fast.

Why are women more prone to get lower belly fat?

Women are more prone to get hanging stomach syndrome. Some of the reasons are:

Weight gain (hormones or birth control)
Pregnancy
Pregnancy with a child sitting low

It is absolutely POSSIBLE To flatten your stomach and shrink your stomach up some inches without cosmetic surgery.

However, if you have done all things possible and you would like to seek cosmetic surgery to assist you that is your choice. Do not let anyone body shame you into not doing so.

Some people literally have tried all they could and the hanging skin is still just there. Just make sure to seek several doctors first and consult with a trusted family member to go with you to your appointment to get their view on how they think this doctor is. Some doctors are just in for the money and some are truly about their patients and their artwork. Find a doctor like that.

How this mom loss tons of weight naturally

How To Get Rid of Lower Belly Fat Fast

These tips are going to help you get rid of lower belly fat. They consist of a combination of tricks and exercise.

1. Excercise

The most effective way to get rid of the hanging apron belly is to exercise. Lay flat on your back with your hands above your head. Your feet should be pointed out as well. Then lift both of your legs up at a 90-degree angle towards the ceiling.

Here are more exercises for your lower abdomen.

2. Eating a Low Carb Diet

Cutting out starches, sodas, and sweets will stop any fat from depositing to your abdomen.

3. Green Tea

Not any green tea can get rid of lower belly fat. You have to do your research and find a tea that

Boosts your metabolism
Increases your energy

And a lot of green can boost your metabolism and increase your energy. But this tea just doesn’t do that it goes beyond.

It also:

Reduces Hunger
Burns off fat quickly from problem areas
And improves your overall health.

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3. Drink Water

Drinking water helps you to burn fat faster. And it helps you to feel full faster. If you are someone that truly hates the bitter taste of water you can try the flavored water drops. You can also try a motivational water bottle.

4. Waist Trainer

A waist trainer is a quick fix to pulling in your waist. For that ‘snatched’ looked. I personally do like this and don’t like this approach. Of course, I love it because it gives you instant results. However, the results are not permanent or semi-permanent. Once the waist trainer comes off your hanging stomach is right back there.

Here are some of the best waist reviewed waist trainers that do not give you a bulky look. The ones below are seamstress.

5. Cosmetic Surgery

As I mentioned before if you have tried all you could to lose weight in a healthy way and you want to have cosmetic surgery it is your body. Do not let anybody body-shame you. Just make sure you find a caring and knowledgeable doctor.

Your insurance may pay for surgery if they feel it is medically necessary. If your hanging stomach has caused you health issues like a hernia, rashes, or back pain most insurances will cover for this to be removed with the surgery called the panniculectomy. Which is where the lower part of the abdomen is removed only. And you can cover for the cost of the tummy tuck if you are looking to have that done, which is the whole stomach.