20 Healthy Meals Under $10

Eating healthy doesn’t have to break the bank! With a little creativity and some budget-friendly ingredients, you can whip up delicious and nutritious meals without spending more than $10.

Here are 20 healthy meal ideas that are easy on the wallet and packed with flavor.

1. Veggie Stir-Fry with Brown Rice

Packed with colorful veggies like bell peppers, carrots, and broccoli, this stir-fry is both nutritious and satisfying. Serve it over brown rice for a hearty meal that costs less than $10.

2. Lentil Soup

Lentils are a fantastic source of protein and fiber, and they’re incredibly affordable. Combine them with carrots, celery, onion, and spices for a warm and comforting soup.

3. Chickpea Salad Sandwich

Mash chickpeas with some mayo, mustard, and your favorite spices for a delicious sandwich filling. Serve on whole wheat bread with lettuce and tomato for a satisfying meal.

4. Vegetable Pasta Primavera

Use seasonal vegetables like zucchini, tomatoes, and spinach tossed with whole wheat pasta and a light garlic olive oil sauce. It’s a colorful, tasty, and healthy meal that won’t break the bank.

5. Quinoa Stuffed Peppers

Bell peppers stuffed with quinoa, black beans, corn, and diced tomatoes make a colorful, filling, and nutritious meal. Bake until the peppers are tender and enjoy!

6. Baked Sweet Potatoes with Black Bean Salsa

Top baked sweet potatoes with a homemade black bean salsa, avocado, and a sprinkle of cheese for a satisfying, healthy dinner that’s full of flavor.

7. Egg Fried Rice

Use leftover rice, frozen peas and carrots, and a couple of eggs to make a delicious fried rice. Add soy sauce and garlic for extra flavor.

8. Greek Yogurt Chicken Salad

Mix shredded chicken with Greek yogurt, diced apples, celery, and grapes for a lighter take on chicken salad. Serve on a bed of greens or in a wrap.

9. Vegetarian Chili

Beans, tomatoes, onions, and spices come together in this hearty chili that’s both filling and budget-friendly. Serve with a side of cornbread for a complete meal.

10. Spinach and Mushroom Frittata

Eggs, spinach, and mushrooms create a protein-packed frittata that’s perfect for breakfast, lunch, or dinner. Pair it with a simple salad for a balanced meal.

11. Pasta e Fagioli

This classic Italian soup made with beans, pasta, tomatoes, and vegetables is both hearty and healthy. It’s a great way to use up pantry staples.

12. Black Bean Tacos

Black beans are a cheap source of protein and make a delicious filling for tacos. Top with shredded lettuce, diced tomatoes, and a sprinkle of cheese.

13. Zucchini Noodles with Marinara Sauce

Swap out pasta for zucchini noodles and top with a simple marinara sauce for a low-carb, low-cost meal. Add a sprinkle of parmesan cheese for extra flavor.

14. Stuffed Cabbage Rolls

Fill cabbage leaves with a mixture of ground turkey, rice, and spices, then bake them in a tomato sauce for a healthy, budget-friendly meal.

15. Sweet Potato and Black Bean Enchiladas

Wrap sweet potato and black bean filling in corn tortillas, top with enchilada sauce and bake. This vegetarian dish is both filling and delicious.

16. Chicken and Vegetable Stir-Fry

Use boneless, skinless chicken breasts or thighs and whatever vegetables you have on hand. Stir-fry with soy sauce, garlic, and ginger for a quick, healthy meal.