The Best 5 AM Morning Routine for Moms: Start Your Day with Purpose and Peace

If you’re a mom, you know that the demands of the day can pile up quickly.

By the time your kids are awake, the whirlwind begins, leaving little time for yourself.

That’s why a 5 AM morning routine can be a game-changer.

It’s an opportunity to carve out peaceful, intentional time to set the tone for a productive and balanced day.

Why a 5 AM Routine Works for Moms

Mornings are the most peaceful and productive part of the day.

By waking up early, you create space for yourself before anyone else needs your attention.

This time allows you to focus on your physical, mental, and emotional well-being, making you a more patient and energized mom.

Adopting this 5 AM morning routine will empower you to tackle the day with clarity and confidence.

Remember, this is your time—use it wisely to set yourself up for success and show up as the best version of yourself for your family.

Here’s the best 5 AM morning routine tailored specifically for busy moms.

As a mother myself, I know how you maybe side eyeing this 5 AM Routine.

I mean after all, at night is when we flourish and sometimes finish what we are not able to do during the day.

Trust me, I have done that for years.

Until I noticed I had it completely backward.

Don’t pile so much on you during the day. Break it down to small tasks that can be done in 15 minutes or less and work your way up to your goal.

Go to bed on time. Yes, you need sleep, especially if you want to wake up at 5 AM.

What If I’m Not a Morning Person

Well, you are definitely not the only one. I don’t know how many times I use to hit my snooze button.

I would attempt to wake up earlier. Then I would say no you deserve 5 more minutes.

Have you ever heard of someone who needed multiple alarm clocks? Yup, that was me.

Not that I did not want to be productive.

But again, this was during the time when I was doing things completely backward.

My ‘productive hour(s)’ was at night. Which then in return made me want to have a bit more sleep during the mornings.

Some Quick Tips That Now Help Me To Become a Morning Person

Make manageable tasks during the day- This will help you to feel accomplished without feeling like you have to do the bulk of it all at night.
Make a list of all things you need to do the following day
Make a Brain Dump list if needed- All the things you are thinking of
Start to Wind down when the kids wind down for bed
No loud YouTube channels or shows that will keep you glued to the TV
A quiet self-care routine
Comfy PJs
Nightly Gratitude

I’ll be making a YouTube video soon with how I make all my tasks in Google Calendar. Check here for when it hits.

That Morning

Think about what you want to accomplish that day
Quick Gratitude
Drink some water
Wrap yourself in a warm robe and cozy socks- This will help your body adjust to getting up. Not just getting out of the warmth of your bed without any comfort
Morning Table- Look over your to-do list (Time this if you feel you may let it drag on more than needed).

The Best Morning Routine for Moms: Step-by-Step

1. Wake Up and Hydrate (5:00 – 5:05 AM)

Your body has gone hours without water, so start your day by rehydrating.

Keep a glass of water on your nightstand or in the kitchen to drink first thing.

For an extra boost, add a slice of lemon or a pinch of Himalayan salt for natural electrolytes.

2. Practice Gratitude and Journaling (5:05 – 5:15 AM)

Spend 10 minutes reflecting on what you’re grateful for.

Write down three things you’re thankful for and your intentions for the day.

Journaling helps clear your mind and gives you a positive mindset to tackle whatever comes your way.

I love these aesthetic notebooks and these pens.

5 minute Gratitude Journal is here.

3. Move Your Body (5:15 – 5:30 AM)

A quick workout is an excellent way to wake up your body and increase endorphins.

This could be a 15-minute yoga session, a brisk walk, or a simple home workout.

Apps like Peloton or YouTube channels offer great guided routines for every fitness level.

This is the app that I highly recommend for busy moms.

These are some great YouTube channels for moms:

3. Quiet Tidying Up (5:30 AM -5:45 AM)

Now that your energy is up. Take this moment to tidy up your home.

I like to make a habit of cleaning up the night before. This way you don’t have much to do in the morning.

If you do not want to disturb your family’s sleep during your morning routine, I highly suggest getting all of the loud cleaning tasks (dishes and vacuuming) done the night before.

4. Get Yourself Together (5:45 AM- 6:05 AM)

Now, that you have completed a workout and cleaned the house it’s time to start decompressing.

Run yourself a relaxing shower. Take 20 mins to get your self-care done.

Tip: Get your clothes out the night before. Anything that you will need for your morning routine make sure that it is all accessible.

Another tip: Make a morning routine bag or box. This will have all of the essentials you will need in one place.

Try this box or this bag.

4. Enjoy a Quiet Moment with Your Favorite Drink (6:05 -6:15 AM)

Brew your morning coffee, tea, or smoothie, and savor it mindfully.

Use this time to relax, read, or simply sit in silence. It’s your chance to recharge before the day’s chaos begins.

5. Plan and Prioritize Your Day (6:15 – 6:25 AM)

Take 10 minutes to review your calendar, to-do list, and goals for the day.

Grab your Free Planner Here!

Identify your top three priorities and map out how you’ll accomplish them.

This step ensures you stay focused and efficient throughout the day.

I highly recommend using Google Calendar. It is a super power tool that is so simple and straight to the point. And hello, it’s FREE!

Check out this video on how I plan my morning!

6. Do a Quick Personal Development Activity (6:25 – 6:35 AM)

Use the last 10 minutes for personal growth.

This could be reading a chapter of a self-improvement book, listening to a motivational podcast, or practicing affirmations.

Feeding your mind with positivity and inspiration is the perfect way to prepare for the day.

7. Prepare the Kids for School (6:35-6:45 AM)

This works perfectly if you are preparing the night before. If you are making the kid(s) lunches and getting out their clothes the night prior.

But let’s be honest here, sometimes at the end of the night we are just TIRED!

I get it momma. so this time here is just to make sure your kiddo has everything prepared for their school day.

PLEASE KEEP IN MIND:

While you can absolutely make this schedule work for you. It is just a sample.

This schedule works for:

Moms of multiple children or one kiddo
Working moms or Stay at stay-at-home moms
Homeschool Moms
This can be used during the weekend as well!

If you are looking to stay organized, check out my Home Management Binder.

Tips for Success:

Prepare the Night Before: Set out your workout clothes, prep your journal, and have your water ready so you can hit the ground running.
Start Small: If waking up at 5 AM feels daunting, ease into it by waking up 15 minutes earlier each week until you reach your goal.
Be Consistent: It’s okay if some mornings don’t go as planned. The key is consistency—over time, this routine will become second nature.
Protect Your Evening Routine: To wake up refreshed, aim for 7-8 hours of sleep. Wind down early with calming activities like reading or meditating.