Overcome Morning Sickness: 12 Natural Remedies to Help

Morning sickness is a common symptom of pregnancy, especially during the first trimester. It can make you feel nauseated or dizzy and leave you without an appetite. While it is normal, morning sickness can be very uncomfortable for some women. The good news is that there are things you can do to help relieve symptoms at home and in your daily life.

What is morning sickness?

Morning sickness is a common problem in pregnancy. It’s not dangerous to you or your baby, but it can be pretty uncomfortable. You might feel like throwing up every morning, and sometimes even during the day or evening hours.

The cause of morning sickness is elevated levels of hormones in your body (like estrogen and progesterone). These hormones are working hard to sustain both yourself and your growing baby, so when they go up, so does nausea!

Morning sickness usually goes away after 12 weeks of pregnancy–so don’t worry if yours doesn’t improve right away! If it lasts longer than three months after conception and causes serious discomfort, talk with your doctor about treatment options such as medicine or lifestyle changes like avoiding odors that trigger nausea (like cigarette smoke) or eating smaller meals more often instead of three big ones per day.”

How long does it last?

Morning sickness is different for everyone, and it can vary in length. Some women experience it throughout their pregnancy, while others get it for just a few weeks or months. In some cases, morning sickness gets worse as you progress through your first trimester of pregnancy.

Why is morning sickness common in pregnancy?

Morning sickness is a common symptom of pregnancy and usually occurs between weeks 6 and 12.

It’s thought to be caused by hormonal changes in your body, which can also make you feel more sensitive to smells. The symptoms are usually milder during the first trimester, but they can last up to 12 weeks if they don’t go away completely after that time period.

What can I do to minimize nausea during the day?

• Eat small meals often.
• Drink ginger ale or ginger tea.
• Eat slowly and chew your food well.
• Take a pregnancy vitamin daily, unless otherwise directed by your doctor or midwife.* Get plenty of rest every day, even if it means taking naps during the day when you’re feeling tired (and have them ready to go so that you don’t have to get out of bed).

What are some ways to treat morning sickness?

• Eat small meals that are easy to digest.
• Eat more often, especially if you’re feeling very nauseous.
• Drink plenty of fluids, but not too much at once–it can cause diarrhea and make you feel worse! Try sipping water throughout the day (and make sure to drink it before bedtime).
• Avoid smells that trigger nausea, like cigarette smoke or perfume.
• Avoid foods that trigger nausea, like greasy food or anything spicy (like hot sauce).
• Take vitamin B6 supplements with ginger root extract before getting out of bed in the morning until your symptoms subside; this should help relieve some of your discomfort during these first few months! If this doesn’t work for you after trying it several times, then try acupuncture instead – many women find relief through this traditional Chinese medicine treatment method.”

The best way to deal with morning sickness is to try and stay rested, but there are a few other things you can do as well.

• Don’t eat anything that smells strong.
• Avoid spicy or greasy food.
• Eat small meals throughout the day, rather than large ones at night.
• Eat foods that are high in protein and fiber, like lean meats, fruits (especially bananas), vegetables like broccoli and spinach, and whole grains like brown rice or quinoa (a type of seed used as a substitute for couscous).

Conclusion

The best way to deal with morning sickness is to try and stay rested, but there are a few other things you can do as well. Some women find that ginger helps with nausea, while others prefer mint or peppermint tea. Also, make sure that your diet is healthy and well-balanced so that it doesn’t cause further problems like indigestion or heartburn (which can also cause nausea). If none of these options work for you then talk to your doctor about prescription medication–but remember not all medications work for everyone!