10 Tasty Lunches for Work(Hot and Cold)
Lunch ideas for work can sometimes feel repetitive, but with a little creativity, you can enjoy flavorful, nutritious, and easy-to-prepare meals, even on the busiest days.
Whether you’re looking for something light, hearty, or quick to make, these 10 delicious lunch ideas for work will keep you satisfied and energized throughout the workday.
Today, I will be sharing healthy, fun, and fulfilling lunch ideas for work.
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10 Easy Lunch Ideas for Work
These easy lunch ideas for work can be warmed up or perfect for a cold-packed lunch.
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Lunch Ideas for Work: Mason Jar Salads
Mason jar salads are perfect for workdays because they’re portable and easy to prepare. Another example is, layer ingredients like chickpeas, cucumbers, cherry tomatoes, olives, and feta in a jar, with the dressing at the bottom. When you’re ready to eat, just shake the jar, and you’re all set!
2
Lunch Ideas for Work: Turkey and Avocado Wraps
Wraps are a fantastic option for a quick, protein-packed lunch. Fill a whole wheat tortilla with lean turkey slices, avocado, spinach, and your favorite dressing or hummus. Avocado adds creaminess and healthy fats to keep you full and focused throughout the day.
3
Lunch Ideas for Work: Chicken Wings
For a flavorful and satisfying hot lunch, chicken wings are a fantastic option. Bake or air fry seasoned chicken wings until crispy, then toss them in your favorite sauce—whether it’s buffalo, BBQ, or honey garlic.
Pair with a side of celery sticks or carrots for a crunchy, refreshing bite.
Chicken wings are not only easy to make but also perfect for meal prepping and reheating for lunch at work.
4
Lunch Ideas for Work: Pesto Pasta Salad
Cold pasta salads are quick to make and easy to bring to work. Toss whole wheat pasta with basil pesto, cherry tomatoes, fresh mozzarella, and spinach.
This simple dish can be made in bulk and enjoyed cold, making it a perfect option for busy workdays.
5
Lunch Ideas for Work: Chicken Caesar Salad Wrap
A chicken Caesar salad wrap is a delicious twist on a classic lunch. Fill a tortilla with grilled chicken, Romaine lettuce, Caesar dressing, and Parmesan cheese. This wrap is flavorful and filling, ideal for work lunches when you’re on the go.
If you are looking for the recipe for a tasty Chicken Casar Salad.
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Lunch Ideas for Work: Veggie and Hummus Sandwich
For a light and fresh vegetarian option, try a veggie and hummus sandwich.
Spread hummus on whole grain bread, and layer with cucumbers, bell peppers, spinach, shredded carrots, and sprouts.
It’s a colorful, crunchy, and healthy option for your work lunch.
7
Pasta with Garlic and Olive Oil
If you’re craving something warm and simple, pasta with garlic and olive oil is a great option.
Cook your favorite pasta, then toss it with sautéed garlic in olive oil and finish with a sprinkle of Parmesan cheese. It’s quick, delicious, and satisfying.
8
Turkey and Cheese Pinwheels
For a fun and easy cold lunch, turkey and cheese pinwheels are perfect.
Spread cream cheese or hummus on a tortilla, layer with deli turkey and cheese, then roll it up and slice into bite-sized pinwheels.
These are great for meal prep and pack well for work.
9
Tuna Melt Wrap
A tuna melt wrap is a warm, comforting option that’s quick to prepare. Mix canned tuna with a little mayo, layer it in a tortilla with shredded cheese, and cook it in a skillet until the wrap is crispy and the cheese is melted. It’s a light yet filling lunch that you can make in minutes.
10
Tuna Fried Rice
This twist on fried rice adds a seafood kick. Sauté cooked rice with garlic and mixed veggies, then stir in canned tuna and a dash of soy sauce. It’s an easy, protein-packed meal.
Storage Tips for Lunch Ideas for Work
Use Reusable Containers with Dividers:
Invest in reusable, BPA-free containers with compartments. These are perfect for keeping different food items separate, so your sandwich doesn’t get soggy, and your salad dressing stays off the greens until you’re ready to eat. Divided containers are great for keeping portion sizes in check and making meals more organized.
Best for: Salads, wraps, Buddha bowls, and stir-fries
Mason Jars for Layered Salads:
For cold lunches like salads, use mason jars to keep everything fresh. Layer your ingredients with dressing at the bottom and leafy greens at the top to prevent wilting. When it’s time to eat, just shake it up, and you’ve got a perfectly dressed salad.
Best for: Mason jar salads, overnight oats, parfaits
Silicone Bags for Snacks:
Silicone reusable bags are perfect for packing snacks like cut fruits, veggies, nuts, or sandwiches. These bags are eco-friendly, take up less space, and are easier to store in your lunch bag or fridge compared to bulky containers.
Best for: Cut veggies, fruits, sandwiches, snacks
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